Angela Howell, Mindfulness, Holiday Mindfulness, Year end mindfulness, Finding the Gift

Recently celeb psychologist Dr. Brenda Wade, a regular guest on The Today Show, Dr. Oz and Oprah, interviewed Angela Howell to discuss year-end mindfulness and her new book, Finding the Gift: Daily Meditations for Mindfulness. Click the replay to learn how Angela Howell practices mindfulness in her life and get her secret for how to become present in less than two seconds. Hint: find your feet, hands and breath!

As a bonus, you’ll also hear Angela discuss why she believes suffering is ordinary, as she challenges others to lay down their (superior) victim identity and join the human race as an equal—no better and no worse than their neighbor. Cheers to you Finding the Gift through mindfulness!